Oh, while I’m on recommending products, as I spend so much time sat at my desk and not enough out in the sunshine I got myself a “natural spectrum” daylight desk light to help make sure I get enough vitamin d..

Even though I do spend most of my time online and most of my day sat in front of my pc, I do occaisionally venture outside, mostly thanks to my wife dragging me out (not always kicking and screaming) for one reason or another, usually something “pleasant” like a meal, movie or walk in the fresh air..

but I’m never really “off duty”, for some reason ideas for new projects and stuff will pop in to my head at any time, so I never go anywhere without my trusty digital voice recorder.